Welcome to Letting The Outside In: wellbeing, therapy, performance coaching, mindfulness retreats and venue hire at Roseland Farm.
Situated in quiet rural countryside between Mansfield and Chesterfield, Roseland Farm offers a peaceful environment for reflection, recovery and growth. Whether you are dealing with burnout, anxiety or corporate stress, our indoor & outdoor spaces and evidence-based approaches provide a path toward lasting balance.
Our therapy and coaching room at Roseland Farm offers a private and peaceful space for therapy or coaching, with a ‘walk & talk’ option around the farm lanes. Moving outdoors across private pastures and quiet woodlands can help deepen therapeutic work.
Specialisms in stress, burnout, anxiety and bereavement
Set within 450 acres of calm, private farm surroundings.
Indoor sessions are also available at our Nottingham clinic, alongside Zoom and telephone appointments anywhere in the country and overseas.
Running from 10:00 am to 4:00 pm at Roseland Farm, our small-group day retreats provide a peaceful space to reset, unwind your mind, and reconnect with yourself in complete rural tranquility.
Designed for complete beginners through to experienced practitioners.
Full lunch, refreshments, guided meditations, easy-terrain mindful walking, accessible yoga, and QiGong.
Gentle opportunity to spend time with our resident lambs, goats, ponies, sheep, and chickens.
Paulo’s unique professional background directly informs his compassionate approach to working with individuals facing high-pressure stress, performance demands, and occupational distress.
Former commercial solicitor at two of the UK's largest law firms, Oxford University graduate and university lecturer.
MSc in Psychology and PhD research focused on the root causes of psychological distress in lawyers and other high-demand professions.
Having navigated a severe stress-induced breakdown himself, Paulo delivers empathetic, practical guidance grounded in real-world understanding.
We help organisations build sustainable performance, manage workplace stress, and foster genuine psychological resilience across teams and leadership.
In-house workshops or immersive farm-based training sessions.
One-to-one executive coaching tailored for leaders and high-demand professionals.
Informal outdoor team days at Roseland Farm designed for connection, wellbeing and a creative reset.
All therapy, coaching, and retreat practices are evidence-based and delivered by a fully qualified, registered practitioner.
Registered with the British Association of Mindfulness Based Approaches (BAMBA) to teach mindfulness, having completed a recognised mindfulness teacher training pathway.
Member of the trained teachers programme at Oxford Mindfulness (a partner organisation of the University of Oxford), an internationally recognised mindfulness teacher-training organisation.
Accredited Member of the British Association of Counselling & Psychotherapy having completed significant post-qualification experience as a therapist.
Roseland Farm is available for quiet workshops, healthcare team training, corporate away days, and rural retreats.
Exclusive access to quiet outdoor spaces, field pathways, and indoor meeting spaces.
Situated just 10 minutes from Junction 29 of the M1, making it easily accessible for Nottinghamshire and Derbyshire teams.
Flexible arrangements tailored to peaceful group gatherings, wellness retreats, and reflective away days.
I worked as a commercial solicitor for two of the UK’s largest law firms and as a university lecturer before suffering a severe stress-induced breakdown that completely reshaped my life.
This unique background and lived experience informs my compassionate approach to delivering Mindfulness Therapy Derbyshire clients trust to prevent burnout, manage stress, process trauma, and find sustainable balance.
Holding an MSc in Psychology alongside coaching and therapy qualifications, my ongoing PhD research focuses on the root causes of psychological distress in lawyers and other high-demand professions.
As a practicing psychotherapist, registered teacher with the British Association of Mindfulness Based Approaches (BAMBA), and member of Oxford Mindfulness, I offer evidence-based individual therapy, executive performance coaching, and farm-based mindfulness retreats at Roseland Farm.
Experience the calming atmosphere of Letting the Outside In at Roseland Farm. Watch our short walkthrough video to explore our private consultation room, outdoor walk-and-talk grounds, and tranquil rural surroundings designed to help you decompress, recharge, and connect with nature.
Get in touch for a brief, informal conversation to discuss your needs and see how walk and talk therapy, coaching, or a retreat can help.
Tailored support designed specifically around your individual journey, whether addressing stress, burnout, trauma, anxiety, or bereavement.
Experience evidence-based mindfulness practices, peaceful walks through private fields and woodlands, and space to reset.
Choosing the right therapy, coaching, or retreat is an important decision. I offer a free, informal initial conversation by telephone or Zoom so you can share what you are looking for, ask any questions, and explore the best path forward for you without any pressure.
Read real, unedited reviews from individuals, retreat guests, and corporate clients who have experienced therapy, executive coaching, and mindfulness day retreats with Paulo at Roseland Farm and our Nottingham clinic.
Taking the first step towards therapy, executive coaching, or a mindfulness retreat can feel significant. Reach out today by phone or email to discuss your needs and arrange a free initial consultation.
Explore practical articles, insights from psychology and neuroscience, and guidance on managing stress, preventing burnout, and practicing mindfulness in everyday life.
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